Sleep Hygiene - This event has already occurred

Friday, December 3, 2021 2:00 p.m. - 3:00 p.m.

Address:

virtual event
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Event Details:

Sleep is very important for our overall health and mental wellbeing. In this session we will:

  • Explore our personal sleeping habits
  • Develop practical techniques for good sleep hygiene
  • Learn how to improve verall sleeping habits

Audience:

All

Category:

Health and Wellness (Diabetes, Mental Health, etc.)

Event Type:

Online

Registration:

Registration required

Organization:

Dixie Bloor Neighborhood Center

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Date: Date
Location: Location
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