Exercise and Falls Prevention for Older Adults - This event has already occurred
Thursday, August 15, 2019 10:00 a.m. - 11:00 a.m.
Community Door 7700 Hurontario Street Unit # 601, Suite 100 Brampton, ON L6Y 4M3
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Learn more about: What is a fall? Am I am risk of falling? Learn facts about falls, quiz yourself to determine your potential risk and explore actions you can take to lower your risk of falling. Then dive into one of the most important ways that falls can be prevented – by exercise! Learn about the benefits of exercise, debunk myths about exercise and older adults and become familiar with the components of fitness as they relate to the Canadian Physical Activity Guidelines for Older Adults.
Health and Wellness (Diabetes, Mental Health, etc.)
The Centre for Education and Training
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